At Back Cove Personal Fitness , our certified personal trainers and fitness rehab specialists have expertise working with active adults and seniors who are looking to improve their quality of life through better fitness and enhanced movement. We specialize in Fitness Rehab, Metabolic Recovery, Senior Fitness, and Postural Restoration, and we are Maine's only approved Postural Restoration Center. You might want accountability, or just need help figuring out the best way to achieve your fitness goals. Whether you are new to exercise or a veteran athlete, designing an effective exercise program can feel overwhelming. Back Cove Personal Fitness personal trainers provide you with customized exercise routines and the convenience of meeting with you in our private personal training studio in Portland, ME, at your home, or in your office, so that life doesn't get in the way of your health or your goals.