Mile One Fitness uses an online virtual training platform to help clients around the world achieve the physical results they desire in their own bodies. These workout programs make exercise and proper nutrition lifelong habits for our clients. The term ‘mile one’ refers to the beginning of a fitness journey, which is always the hardest part. Our mission, if we are welcomed to be a part of your journey, is to not only train you, but also provide you with a detailed understanding of overall health and wellness until you are prepared to sustain this healthy lifestyle for life.