We utilize humor, metaphors, and experiential activities to help you develop the ability to engage in the present moment so you can decide whether a behavior is consistent with your values. Through acceptance and mindfulness practices, we identify "how" you think about experiences to help create flexibility in moving toward personal growth and development. Our areas of expertise are adolescents working on feelings of anxiety, depression, and mood regulation due to traumatic experiences, life stage transitions, and difficulty with primary support systems (family, friends, school, teams, etc). We also work with parents, couples, and families on building family intimacy, structure, and communication skills. Our approach is to provide support and practical feedback to help you effectively address personal life challenges. We integrate complementary methodologies and techniques to offer a personalized approach. With compassion and understanding, we work with each individual to build on their values and strengths to attain personal growth. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, We look forward to working with you to achieve your goals. Our site offers information on therapists, services, common questions, and resources. Please call or email Nicholas or Lauren for an individual, couples or family therapy consultation today.