Our Personal Training at BigTime Results is developed for clients using a Health Risk Assessment (HRA) (Includes a cholesterol screening), client’s goals and client's results during their fitness testing. After assessing these 3 components we develop a plan of success for our clients. That plan includes an individualized workout and nutrition plan! We have our very own registered dietitian that will develop a healthy plan for any goal that is realistic and sustainable. Our Certified Personal Trainers will develop and implement a workout plan that will help you meet all your individual goals! Included with our Personal Training, you get free admission to our Bootcamp and Yoga classes! This is a great opportunity for another programmed session led by a certified trainer! Big Time Results personal training has no comparison. Our personal trainers are located in Springfield MO and specialize in getting you the results you need to achieve your goals. Whether you are looking to lose some weight, just get healthy or improve your sports performance, our trainers can and will get the job done. How do we do that? We make sure to cover every dimension: In-depth Health Risk Assessment (HRA)- Cholesterol, Blood Pressure, Body Fat Goal Setting- SMART Goals Dietary Recall with a Registered Dietitian Nutritional Resources to help with your success Fitness Testing - to set baseline data to show measurable results as you progress in your fitness level Your training with a BigTime Certified Personal Trainer will be based off of your Health Risk Assessment (HRA), Goals, and Baseline Fitness Level. Your trainer will continuously design a program that will meet your individual needs. http://www.bigtimeresults.com