I help my clients effectively get into shape and fall in love with keeping fit, through the power of Hula Hooping. Hula Hooping is a fun and alternative way to tone your body, improve your cardiovascular fitness and develop a new skill. As a well known child's toy the fun element really appeals to those of us who are sceptical exercisers (definitely me)! But the class can be as intense as a boot camp style workout. Benefits for you: - Weight loss and toning - Clarity of mind - Improved balance - Improved co-ordination - Amazing flexibility