The Longevity Coach Approach: facilitating change, no spoon-feeding. Delivered via Google Meets; my expert 1-2-1 coaching will ensure you design your life around health, longevity, and performance. Are you looking for marathon training tips? Building your aerobic base? Weight loss? Or, wondering what the best diet is for your preferences? Each session will be catered for you and your goals. My aim is to provide you with the tools you need to achieve optimum health, maximise your performance, and live longer and better. After every session, I'll provide with a written report based on your progress and what habits to focus on for the next few weeks or months. I can also offer evidence-based lectures and webinars for sports teams and athletic clubs.