At Fast Fitness, we've compiled all the relevant information you need to meet your fitness goals. From hundreds of proven studies, expert interviews, and personal experiences, our trainers provide personalized training programs as well as imperative health and fitness guidance through our 4 to 20 week Training Courses. In addition to learning how to attain your goals, you’ll also learn WHY you're doing what you're doing. We believe knowing why you’re eating certain foods and why you’re exercising is the key to developing healthy habits and making a long-lasting change. Program Description: - 4 - 20 Week Training Courses comprised of one-on-one fitness classes - One class per week, on YOUR schedule - YOU choose the classes you're enrolled in (click to see Course Curriculum) - Classes are over the phone or via video chat with your Fitness Consultant - You will be given full access to the Fast Fitness Application - View your personalized workouts - Track your nutrient intake & view sample nutrition plans - View educational documents, PowerPoints, and scholarly articles - Customized Training Plan included FREE with every package