ADADSU (Adapt-Advance-Succeed) provides LGBT+ or Gender and Sexual Diversity therapy for adolescents and adults, Online Therapy, Walk & Talk Therapy (Hampstead Heath, London), Equine Assisted Therapy and other healing modalities in a more holistic and integrative way to more sustainably improve mind-body-spirit health and wellbeing. The London-based company was founded by Lara Just in 2014. Itis a unique concept that helps individuals to ADapt to their problematic situations, ADvance beyond their perceived limitations and SUcceed in moving forward and more sustainably achieve their desired outcomes. The ADADSU approach is not narrowly focused on one single therapeutic model but draws on a variety of psychotherapeutic and complementary approaches in an integrative and personalised way. Our highly skilled team of experts provide also other mind-body services including equine therapy, body work, yoga therapy, personal training, nutritional therapy, massage, meditation, healing, HeartMath® and more. Our philosophy is to honour and respect the uniqueness and individual needs of each human being. We value the interconnectedness on all levels, which include the physical, emotional, psychological, social, cultural and spiritual aspects of life. Our mission is to make our service as accessible as possible in a unique and personalised way using the outdoors in nature as well as providing online services with the latest technology. Our values are to commit to and encourage change, compassion, creativity, community and self-care.