We're here to help you quit smoking consciously. In our methodology, you may advance through three levels: awareness of bad habits, practice of conscious consumption and quitting smoking for good. In a simple way, without haste and at your own pace. The methodology we have developed consists of two main actions: (1) Reduce your cigarette consumption. (2) Promote positive habits in your life. We need to prove to ourselves that we’re doing something about our smoking habit. We must be free from our concerns - conscious and unconscious - about the damage we daily cause to our bodies. The intensity of the consumption reduction is going to be defined by you, and it can be changed according to your progress or moment of life. In addition, the reduction in consumption is not linear, with some days having a lower consumption and others more liberal, as on weekends. Changes in habits involve simple actions, such as exercising, meditating, eating better or praying. Here you also calmly choose which activities best fit your lifestyle. Each week your performance will be evaluated and you will have your results compared to other users of the Ismokay community. You'll evaluate the progress of your journey and the further you advance in Behavioral Exchanges and indicators, the more you’ll be prepared to quit smoking for good. During the application of our methodology, your performance will be used in a grouped and anonymous way, to generate scientific studies on smoking habits, helping the entire scientific community to find the best way to help people. All this to further improve our methodology and purpose in search of a healthier way of life. With the practice of conscious consumption, your body will gradually adapt to new habits, which will make you prepared to quit smoking without pressure and at your pace. There are users who quit in a few months, while others spend years as conscientious consumers, until they feel ready to quit smoking. Join us in this journey!