F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. Our functional training classes continuously evolve so virtually no two workout are ever the same! F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.