The Institute of Inspiration offers a fresh approach to attaining a healthy, happy, invigorating life. Focusing on FUN, we will help guide you through physical, mindful and spiritual programs aimed at increasing your quality of life. Our workshops are conducted by experts in nutrition, physical fitness, yoga, and outdoor adventures. We will design programs customized to the individual, ranging from an emphasis on weight loss, relationship enhancement, physical fitness, or spiritual exploration; to finding more happiness through increased flexibility and acceptance of self and others. Our retreats are a complete “tool kit” created to illuminate your intentions and integrate them into action. We utilize the natural outdoor environment, group immersion, dance, yoga, nutritious food, reflection, and meditation to increase your daily happiness. We focus on the foundation of attaining balance in order to glide through life with increased ease, happiness, and flexibility. We help you rev up your intentions and implement them into your daily lifestyle. We offer an environment where you are given the resources to nourish your mind, body, and spirit in order to bring happiness into the big picture, as well as into the micro facets of life. With our help and a desire to improve the quality of your day-to-day life, you will expand your mind with flexibility and awareness.