Burn Boot Camp focuses on 5 pillars: mindset, whole food nutrition, burst training, strength training, and community. It’s a women-focused facility that offers 45-minute group athletic training camps. The camps themselves are always new, always challenging, always working different muscle groups, and accessible to ALL fitness levels. Your trainer will keep an eye on you and modify your exercises up or down according to where you need to be to really push yourself. Each Sunday, Burn Boot Camp posts the weekly protocol on their Facebook and Instagram pages so you can see what’s on deck for the week. What separates Burn Boot Camp from so many other programs is the strong community of women & men that support each other and lift each other up. It’s a very encouraging atmosphere full of high fives and good jams (quite often you will find yourself accidentally dancing alongside your trainer). Burn sets itself apart by creating a hybrid program of maximum intensity and gritty effort combined with unparalleled positivity, motivation, encouragement, and teamwork. Burn strives to empower women to believe they can do anything they set their mind to, and with the support and dedication of the nation's elite personal trainers, clients learn the tools to reach their goals and create a new lifestyle. The supportive community at Burn Boot Camp is what makes it the strongest fitness company on the planet.