What is Mindfulness? Mindfulness is a type of secular meditation, i.e. not connected with religious or spiritual matters, practiced to develop useful attentional skills. Increasingly, it is being understood that mindful awareness is a cultivatable skill with broad applications through all aspects of society, including healthcare, business, education, politics, prison system and even the training of soldiers. Over the years, mindful meditation methods have become prevalent in clinical settings for pain management, addiction recovery, depression, stress reduction, and as an adjunct to psychotherapy. The Profound Benefits of Mindfulness: Regular mindfulness practice cultivates three (3) core skills: ACCEPTANCE: The ability to ‘be with’ experience with an attitude of gentle matter-of-factness (go with the flow). SELF-REGULATION: ability to focus and stabilise one’s attention (trained mind). AWARENESS: The ability to keep track of the components of sensory experience as they arise in various combinations, moment-by-moment (aware, present). MY OFFERINGS ARE: MBSR MBCT MBSP CUSTOM MINDFULNESS PROGRAMMES