Are you feeling stuck and not sure of where you’re going or what’s holding you back in life? Feeling lonely, anxious or depressed? Tired of the same and wanting to move forward with something new in life? We often find ourselves repeating patterns of behavior or taking on relationships that prevent us from taking the next step in our lives; however, with support and guidance, you are capable of making sustainable changes that will open you up to the fulfilling experiences and relationships you desire. We believe everyone brings inherent strengths to therapy that serve as the foundation for growth and transformation. In our work together, we can help you identify these inner resources and offer tools/skills to build upon them so you can reach your goals and make meaningful advances in your life.