Calisthenics is for everyone. Old and young. Women and men. It can be done on its own or in addition to yoga, cross training, running or gym activities. Besides learning advanced movements by practicing calisthenics you can also 💪 build muscle 🏋️♀️ get stronger 🤸♀️ improve flexibility 🏃♀️ lose fat 🧘♂️ reduce stress There are training programs to target specific goals. Here you can discuss with others what worked for them and figure out what's best for you. Our goal is to give you the tools and community so you can develop your own routine that is safe and interesting and that you can maintain until a very old age.