The team at Empower have a clear vision of what we want to achieve. We train to give our team the authority or power to do something. To make them stronger and more confident to control their life and claim their rights. Combining over two decades of experience and training, we’re bringing the ultimate service in health and fitness. We’ve got good vibes, great people and exceptional results. Faster If you’ve ever had the desire to be able to run, free from pain and with enjoyment, then we are here to help. Whether your aim is to increase your power or shoot for the long haul and run a marathon, we have the modules to reach those goals. Development of power and speed is a huge component to making you feel more energised and athletic throughout every day activities. Stronger Strength is the foundation to living a healthy lifestyle. Our programs are specially designed to build a well-balanced, strong body. Building strength the right way is the most important part of your training to reduce the likelihood of injuries and also increase your athletic potential. Teaching our clients the perfect technique and how to lift properly is something we pride ourselves on. Leaner To become the leanest and healthiest version of yourself, we have the ultimate module to get you there in the fastest and most sustainable way possible. Included in our programming, we have the number one metabolic conditioning training module that works. Finding the right balance of conditioning and cardio, along with your strength training, is vital in all programs to provide the most effective results.