Welcome to Fuel the Soul, Long Island’s First & Only Infrared Heated Yoga Studio and much more! Fuel the Soul offers: -Infrared Heated and Non-Heated Yoga Classes -GYROTONIC® Exercise method -Kids Yoga -Massage Therapy -Far Infrared Sauna What are the benefits of Far Infrared Heat (FIR)? Far Infrared Heat is the invisible part of the Sun’s spectrum. It has nothing to do with the ultraviolet light which can damage your skin. FIR waves are capable of penetrating deep into the human body where they gently elevate the body's surface temperature and activate major bodily functions. Benefits you can expect to enjoy include: * Increased blood circulation and oxygenation in the body. * Increased production of collagen (a building block for human tissue). * Detoxification * Strengthening of immune system. * Improved cardiovascular health. * Improved healing abilities from soft tissue injuries such as tears, pulls, and sprains. * Reduced appearance of crow’s feet, fine lines, and wrinkles. * Reduced pore size and smoother skin. * Reduction of chronic joint and muscle pain. * Relaxation and comfort. * Induced sleep and relief from stress. * Increased metabolism. YOGA: Heated and Non-Heated Ashtanga Yoga Heated and Non-Heated Vinyasa Yoga Heated and Non-Heated Hatha Yoga Workshops Private Sessions GYROTONIC®: Private Sessions or Tandem Semi-Private MASSAGE: Swedish Massage Deep Tissue Massage Prenatal Massage Amma Therapeutic Massage Thai Yoga Massage