Your body is talking to you! Are you listening? Learn how to examine food and lifestyle behaviors, listen to your body, and to create and manage a personalized blueprint to achieve wellness goals and long-term health, energy, vitality, and joy. Transform your life one bite, one breath, one habit at a time. Services I offer include: 

HEALTH DEEP DIVE
 Optimal health and wellness involves more than just the food we choose to eat.
 
• Assess current diet and lifestyle
• Discover food and lifestyle behaviors that could be compromising your health
• Identify triggers of annoying or painful symptoms
• Set wellness goals

 HEALTH BLUEPRINT DESIGN
 A customized program designed to radically improve your health and happiness. Together we’ll develop a sustainable lifestyle action plan to help you create the healthiest version of yourself.

 WORKPLACE WELLNESS with training, workshops, and consulting to guide professionals and organizations in creating healthy, sustainable changes to optimize workplace wellness. Together we develop a culture that increases workforce productivity, decreases sick days, improves morale and overall health to maximize success. Got a health question? I’ve been there and dealt with it. Let's chat. Schedule a free Wellness Discovery Session. #AskDevra
#WakeTheHealthUp