Yoga is an ancient practise which has stood the test of time, and the postures (asana) and meditation methods like Yoga Nidra are great ways of dealing with common physical ailments like arthritis, back injuries, chronic conditions, and mental health issues. We offer modifications and use of props during classes to adapt the yoga to your own body and capabilities. Softly Softly Yoga classes are always inclusive and welcoming. We were awarded funding by the AWA National Lottery Scheme in 2016, 2018 and 2020 and have successfully run two projects. Over the last three years, we have built up a following for our classes and worked with other not-for-profit organisations to meet the growing need for inclusive services to help alleviate social isolation, loneliness and both physical and mental health issues. Below is a list of classes that we as a collective have run and worked on as part of the two projects to achieve this vision.