Movementality is an approach dedicated to making you think about your movement. Movement is key to your overall health and vitality. However, it is the process of connecting your mind into what you are doing with your body that makes movement powerful. It is by developing a sense of self awareness whilst moving that you can really create long lasting change. We also aim to shake up the industry for both Pilates and Physiotherapy. The current model of one-size-fits-all must go. We actively look past your initial cause of discomfort to discover the try reason for dysfunction. We then provide education to empower you in overcoming problems for greater quality of life or performance. That is Movementality.