Do you have trouble sticking to health-related goals? Do you struggle to keep a calm and positive mindset? Are you always low on energy and motivation? Do you struggle with work-life balance? Do you find it difficult to prioritize your health? Do you rarely let yourself relax? Do you want to make healthy changes to your lifestyle but you’re not sure where to start? Wellness coaches are part of the cutting edge field of ‘lifestyle medicine,’ a scientific approach to decreasing the risk of chronic illnesses through lifestyle interventions. Maybe your doctor has told you that you need to lose weight or that your blood sugar or blood pressure are too high. Maybe you are trying to avoid going on medication or want to manage symptoms of disease through eating better or meditation. Maybe you want to decrease pain and stiffness by incorporating more movement into your life. A wellness coach can help you make the lifestyle changes that you need. A wellness coach is trained to guide you on your journey to healthy lifestyle habits to prevent chronic illness. But we are equally trained to help you if your goals are simply a higher quality of life or to enhance and optimize performance. Quality of life goals can include weight loss, greater mindfulness, improved fitness, better work-life balance, family wellness, or finding more time for you in your week. Wellness coaching is highly individualized. Every client is unique and your best path to health and wellbeing is equally so. I will help you make the changes you want to make to live the life you most want to live!