Our team-based training studio emphasizes motivation, innovation, and results for a workout that's both effective and fun. Ready to join the movement? The 'F' is for functional training. The '45' represents the length of a workout. The goal: to change your life. Here, we’re all about efficiency and innovation, and if you give us your all for 45 minutes, we’ll give you an ever-changing fitness regimen that’s always challenging and never boring. We got our start in Australia, but our method is proving to be popular, and we’re building communities all over the globe. With 31 unique workout programs in our repertoire, the world’s best trainers, and fun and fit members to lean on, there’s no limit to what you can achieve at F45. We’re sure about it.