CrossFit is a unique strength and conditioning program that involves “constantly varied, high-intensity, functional movement.” The goal of Crossfit is to create a broad, general, and inclusive fitness that would best prepare us for any physical encounter – the unknown and the unknowable. Our philosophy at CFD is training fitness in EVERY dimension, without favouring one at the expense of another. This leads to improvements across all 10 dimensions of fitness – cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. By increasing our work capacity across all dimensions of fitness, we will increase our ability to tolerate a high workload and to recover sufficiently for the next workout or physical encounter.