Trying to find the balance between work, relationships, and your emotional health can be overwhelming. That’s where Mind Body Therapy comes in. If you’re feeling off balance because of a mental health concern or simply because life has been really hard lately, We get it. My clients often report feeling like they are stuck in survival mode, not able to enjoy the life that they’ve worked hard to create. My goal is to empower you to move past simply surviving and into thriving. I provide a grounding, non-judgmental approach tailored to your needs so you can find the right balance for your life.