Headquartered in Gilroy, CA, XIOS Strength & Conditioning is a training center that specializes in Olympic Weightlifting, Powerlifting, Athletic Performance, and exercise fundamentals. Unlike the traditional gym, XIOS focuses on form and technique and assists clients through a proven, results-driven model tailored to their individualized needs. Our workouts are based on science and deliver the best results in the most safe and effective way. Safety & proper technique are paramount. Uniting our clients with this focus will create a community of like-minded individuals bound by their knowledge, skill set, and desire to succeed — lessons which will all serve them far outside the walls of XIOS.