NUMA is a phonetic spelling for a Greek word meaning “breath” and “spirit.” This explains our slogan, “Let your spirit breathe.” This is our vision; to help you catch your breath and enliven your spirit. Numa is also the term for “lion” in the original 1912 Tarzan of The Apes story from Edgar Rice Burroughs. We believe that there is a lion or lioness in each of us waiting to come out and claim the most out of life. Let us help you find yours. At Numa Counseling, we incorporate the latest research and advances while utilizing a Christian holistic approach to ensure that you will gain the insight and tools necessary to maintain balance in all areas of your life. Whether you want to improve your relationships, move forward in your career, successfully transition a life-change, or overcome a behavioral or substance addiction or mental health concern, we will work as a team on your journey to a breakthrough. At NUMA, we use Eye Movement Desensitization and Reprocessing (EMDR) which has been shown to be the most effective way to treat trauma. We use Emotionally Focused Therapy which studies show is the most effective mode of therapy for couples and families, And we use Attachment-Based Therapy and Solution-Focused Brief Therapy for heling individuals overcome their limitations set, and reach their goals.