ARE YOU STRUGGLING WITH A BIG LIFE CHANGE? Change is inevitable. Some changes in life are positive, like starting a new job or having a child. Others can be more challenging, like losing a loved one or experiencing illness. Either way, change brings about difficult feelings. If you’re experiencing a significant life change and are feeling sad or alone, talking to a counsellor can help. A counsellor creates a safe space for you to unravel your thoughts and make sense of your feelings. It can be a huge relief during hard times. Counselling helps you move past difficult emotions, learn new skills and healthy habits. You’re able to reconnect with yourself and continue to build a meaningful life. SERVICES Therapy in the Park - Connect with nature and improve your wellbeing. Walk & Talk Therapy - Talk through your problems and heal through movement. Face-to-face counselling - Begin to unravel difficult feelings through conversation. Online counselling - Get flexible emotional and psychological support. Life transitions counselling - Find meaning and hope through a difficult transition.