We understand that coming to therapy isn’t easy. We also know that therapy that is built on an authentic connection and trust is truly the best therapy. It’s important to us to be with you every step of the way. We want to know who you are both past and present and what current struggles brought you to therapy today. We want to understand you in all areas of your life. Not just to provide temporary relief but to achieve a revival. We utilize a number of different evidence-based approaches to help you reach healing and wellness such as : cognitive-behavioral therapy, dialectical behavior therapy, solution-focused therapy, mindfulness, and positive psychology. With over 20 years of experience in the behavioral health industry, we are able to provide competent treatment for a multitude of issues that often bring individuals to therapy. Our areas of expertise are: depression, anxiety, mood disorders such as bipolar disorder, substance abuse issues, personality disorders, grief, divorce, PTSD, co-dependency, narcissistic abuse, chronic pain and illness and life adjustments/transitions. Not only do we work with adults, but children as young as age 5. We see individuals, couples and families. For your benefit and personal growth, we encourage consistency through weekly scheduled sessions depending on your circumstances.