We are CrossFit 360Vida CrossFit: (adj) Constantly varied functional movement performed at high intensity. 360: (adj) Complete Circle - Changing your point of view. Vida:(n) From the Latin word vita meaning Life / Lifestyle / Way of Life. CrossFit workouts are scaleable (the prescribed weight is changed to suit your level) and modifiable (the movement is changed to a progression) - anyone at any level of ability can do a workout. Your coach will assist you with scaling to your level, or modifying the workout if required. However, you will only advance in your training if you are committed to working your progressions. Doing workouts “as prescribed” (no scaling or modifying) is a privilege earned through commitment to working your weaknesses until they aren’t! Be patient, be humble, be honest… be rewarded. The team at CrossFit 360Vida believe that CrossFit is life-changing. We are passionate about helping members reach personal goals, conquer fears and change perceptions about their own abilities. CrossFit 360Vida - Live it.