Fitness by Example LLC, a personal fitness training company. was founded by a certified personal trainer and a specialist in fitness for older adults. Involved in the fitness arena for over 30 years, Mike began lifting back in 1978 and first competed in powerlifting in 1981. He was a three time Air Force powerlifting champion, 1984-86, and began training for bodybuilding in 1996 and this is where he began to understand what it took to lose body fat especially stubborn body fat. In 2001, Mike decided to become a certified fitness trainer. His passion in life is to empower people, like you, with the truth, in the area of physical fitness. Whatever your particular needs, wants or desires are, we here at Fitness by Example will help you accomplish them. Our focus is your focus. Our mission is to educate, motivate and empower you to a life of lasting fitness, through encouraging, stimulating, challenging training sessions and self-awareness techniques. Our job is to help you reach your fitness goals, whatever they may be and to teach you how to enjoy and maintain your fitness level. Through trust and time we want to build a relationship that will last a lifetime. This program is based on mutual respect, trust and giving you the client what you want most… guaranteed results!