I’m passionate about helping both adults and kids alike juggle the challenges of food intolerances and resolve symptoms like bloating, stomach cramps and reflux. Optimising digestion can also have a strong impact on our overall health, increasing energy, balancing hormones and helping improve our mental wellbeing. There’s a strong link between our gut and the health of our brain, so optimising digestion can also significantly reduce symptoms of anxiety and depression. We are not what we eat, but what we absorb.