Life Long Fitness is a health and fitness organisation that works on a 1:1 basis with clients to improve fitness from the outside and health from the inside. Our core programme is a 90 day challenge. It’s not intended to be an off the shelf "quick fix" programme to get your body "beach-ready" in 10 days. It leads to sustained weight loss of approx. 2 stones through good habits and the start of a revitalised internal system that will add years to your life. The 90-day challenge gives you time to adapt to new physical demands, measure your progress and set new, sustainable healthy habits.