INTEGRATIVE WELLNESS PRACTICES FOCUSING ON PREVENTION There may be little control over many things in life, but one thing we do have a control over - is what we put into our bodies. With a plethora of theories and influences, great confusion has erupted as to how we feed our bodies the foods that we require on a daily basis in order to thrive & survive. The fads and trends that sway our decisions & control our choices have ultimately led us to become ill due to poor choices or false information. This places us, our children & families in a precarious position of striving towards that optimal health * wellness – and at what price….. A FEW SIMPLE STEPS to begin with - Eat Optimally, Move Briskly, Monitor your thoughts & Sleep soundly. Manage your gut Biome to keep inflammation in check maintaining Mental Wellbeing.