Sheffield based Moving Strong aims to get people of all ages and abilities moving and feeling better by increasing the bodies conditioning (fitness) levels through challenging the development of good muscle function, range of motion and strength. A huge variety of modalities and exercises are used in the Moving Strong philosophy based on Mark Campbell’s years of experience in the field of physical preparation. The main focus is on flexibility and mobility development as well as challenging muscular conditioning through intelligent exercise prescription. Services include group classes, off-season training programmes and one to one training.