The Training Spot is a family-owned personal training and fitness facility, specializing in private and semi-private personal training and nutrition. We offer the best personal training in Orange County, California with three state-of-the-art private exercise studios. At The Training Spot we promise that you will work with an expert personal trainer who will assist you with your health and fitness goals. We want to help you transform the way you look and feel. We believe that maximum results require maximum effort – but we also believe in building motivation through the right balance of encouragement and support. We pioneered the "Takedown Challenge"™, a 28 day program now used in fitness facilities across the United States and Canada. The Takedown Challenge ™ includes individual weekly menus, healthy recipes, grocery lists and weekly journals, as well as cardio and weight training recommendations. This programs has helped thousands of people lose the weight they want to lose while gaining a healthy lifestyle. "OUR GOAL IS SIMPLE, TO HELP YOU REACH YOURS."