At Woodford SSC we focus on high performance development to optimize the athletes capabilities. They include: - Strength and Conditiong through personalized and sport specific programs. - Performance nutrition by providing individual dietary guides. - Recovery and regeneration through post exercise and game programs which promote adaptation and optimise body recovery. - Psychology, mental toughness and leadership development. - Performance testing of strength, power, speed, agility and endurance. - Sport Science Monitoring, including training load monitoring, wellness scales and hydration status testing.