At MBS Pilates the goal is to help teach each client how to get the best body possible through the method of Pilates. I believe in using Pilates as a systematic approach to core strengthening, focusing on strength, stability, stamina, and flexibility to functionally train your body. Whether you are a high-performing athlete or a post-rehabilitation patient, no matter your gender, age, or body type, Pilates will improve your level of fitness, self-confidence, and overall functional well-being. Pilates Sense is an inviting and encouraging environment that will help you grow and have a better understanding of your body and the method of "Contrology" through Pilates.