A Stress Management Took Kit ------------------------------------------ Thriving with Stress offers a stress management tool kit that empowers, engages and heals. Whether it is the minor stress that may accompany teen age children or more significant stress that comes with dropped cell phone calls, the 4 principles that are taught over the course of 4-weeks results, for many, in an increased ability to focus, capacity to settle and willingness to think and act with purpose … in the face to the stresses that come with life. Founded on the belief that none of us is broken and we do not need to be fixed, you will realize through the easy to complete exercises you have a limitless wellspring of goodness, power, wisdom, healing and beauty that is available to you, right here, right now. The Thriving with Stress Program Helps You… ---------------------------------------------------------------- - Reduce symptoms of workplace burnout - Overcome fear and stress - Manage insomnia - Relieve symptoms of anxiety or depression - Gain the ability to focus - Experience life as you think and act with purpose - Improve athletic performance - Improve parenting skills - Experience the confidence of a stress managed life - Make your spiritual practice more effective - And more!