Research shows that about 80% of people who lose a substantial amount of weight gain it back within just 3 years. Of that population, many gain back more than before, and it becomes more difficult to lose it the next time. This leaves just 20% of that population who has learned how to lose the weight and keep it off! I've studied the habits of that group and created a program to mirror those results (with some improvements to boot!) RBLD Fitness Coaching is a carefully designed program with one thing in mind - SUSTAINABLE PROGRESS. This is the antidote to boot camps, crash diets, and short attention spans. This is a place where the fundamentals of physiology, psychology, and habit science come together for the purpose of changing lives forever. I provide a balanced approach of flexible dieting with an emphasis on strength training and cardio to promote long-term fat loss, strength, and mobility...not to mention metabolic health. My average client loses 1-2 pounds of fat and gains about 0.2-0.5 pounds of muscle per week. They are leaner, stronger, and more educated on how to continue this lifestyle forever. If you're interested in learning more, please send me a private message or comment on one of my posts, and I'll be sure to message you back right away!