Simply put, it is a movement based fitness program. The Dillard Training (DT) Program Design uses: Various tools of enhanced core stabilization Bodyweight to increase overall strength The 10 Skills of Physical Fitness with med balls for improving Efficiency of Movement and Range of Motion DT Boot Camp classes can be described as personal training in a group environment. It features special tools and skills rarely combined in group fitness. The cornerstones of this program feature: TRX Suspension System BOSU Balance Trainers DYNAMAX Med balls* *DT always incorporated advanced training techniques in our program design. The addition of DYNAMAX programming has resulted in even more powerful results for our clients! Dillard Training has the flexibility to train beginners, weekend warriors, and advanced campers all at the same time! DT is designed using the protocols set forth by the National Academy of Sports Medicine (NASM) Certified Personal Training; NASM Weight Loss Specialist, BOSU group training, TRX Suspension group and personal training, DYNAMAX Master and Coach Trainer and the US Army Master Fitness course. All certifications are maintained current. If you have any additional questions or would like to talk to us more about the programs we offer, please visit our contact page on our website http://DillardTraining.com and reachout to us. We look forward to hearing from you soon.