We help you take control of your days by improving your health and wellbeing. And, we do it without eating up all your precious time. Sisu is a Finnish concept that encompasses resilience, grit, and an inability to give up when facing adversity. Now, we're a bit softer than the Finns but our aim is to help people instil part of this philosophy into daily life. We support companies and individuals to clearly define and accomplish specific wellbeing goals. Everyone has a different definition of wellbeing, we like to think of it as our own personal life bar. We help you increase it, regenerate it faster and even add some armour so you're harder to get knocked down. As our working lives are such a big (and often stressful) part of our actual lives, that's where we provide our support. Here's a few areas we'd like to help you improve : - Physical health (your battery) - Sleep (your re-charge) - Nutrition (what's in your battery) - Injury management and prevention (keeping your battery in once piece) - Mental toughness (the juicy case around your battery) If you'd like to find out more, drop us a line at paddy@sisuperformance and sam@sisuperformance.