EMS TRAINING - A GLOBAL MOVEMENT Distributors of miha bodytec systems, the leading German premium manufacturer of electro muscle stimulation (EMS) training equipment, with over 12 years experience in the EMS market. EMS training is a time-efficient and effective method to improve physical fitness, performance and health. A 20 minute EMS workout uses all the major muscle groups and equals around 4 hours of weight training, alleviating major impact on joints or tendons. The effectiveness of EMS training is demonstrated by a large number of university studies by sports scientists from the universities of Cologne, Kaiserslautern and Erlangen. Research shows that EMS is very effective in building muscle mass and strength, improving body shape and reducing of body fat and joint and back pain. EMS training must always be accompanied by a trained EMS instructor or personal trainer. The trainer can us the device to personalise the session, and be on hand to monitor the training as well as the training success. miha-bodytec systems rigorous guidelines for safe use have been developed and implemented over many years. miha bodytec systems comply with European industry guidelines and safety regulations.