The new era required a new approach, doing the workout at home can be a lifestyle in the modern world. In addition to the golden mean in all aspects of life. Direct attention to healthy nutrition, physical and mental exercise. Coach has a very important role in enhancing the efficiency factor and success of individuals in the lifestyle. Developing and accelerate the growth of the learner, the coach carefully combines the very small points that came from his years of experience and practice with his scientific knowledge and disseminates it to learners.