Business Coaching & Body Management Business Coaching is a process-oriented and accompanying advice. This means that the coach accompanies the coachee in an individual and professional way during a professional and personal development, without forcing goals or solutions. Therefore, the focus in coaching is on the advisory support for the realization of a self-determined development process. The starting situation is always different. That's why I develop your personal, social and methodical skills individually and together with you. The effectiveness of coaching has already been proven in numerous studies. Body Management Mental and physical fitness gets more and more important these days. Body Management contains individual health concepts that fit every schedule, taste and fitness level. It comprises workouts, stretching, Yoga, nutritional advice and awareness training. As a certified personal trainer and yoga teacher, I can support with personal training/nutrition sessions or lead you through coaching methods into a self-developed healthier lifestyle.