“Improving the happiness and wellbeing of all Australians” Mindful Meditation Australia is founded on the principle that mindfulness and meditation practices have the potential to improve the mental, emotional, physical and spiritual wellbeing of all. Our Mission is to encourage, promote and support the practice of mindfulness and meditation throughout our country, reinforced by ongoing research, and also provide people with mindfulness and meditation skills and tools that will cultivate greater self-awareness, leading to happier and more harmonious Australians.