We believe that through moving the body with intention, one can attain incredible growth in terms of fitness, health, and happiness. This is why all of our classes are based around human movement and connection. Too often, being physically active becomes another task to check off a list. A mindless quest to burn calories and build muscle. Free Mvmt Shop breaks that routine with a different energy. We foster a social, creative, and playful space where you can ask more of yourself in order to develop new capabilities, while having a darn good time.