Quah & Associates Consulting Services was established in March 2016 as a platform to share our experiences in helping others escape the chaos in our everyday life, build greater self-resilience and rediscover our inner hearts to live a healthier and fuller life! We work with individuals, senior executives and organizations to achieve PEAK PERFORMANCE by using scientific & meditational techniques to help them understand how the MIND, BODY & HEART reacts in times of situational pressures. We coach on HEART-FOCUSSED meditative techniques for SELF-REGULATION; enabling individuals to take control of those stressful and mental challenges they encounter. This enhances their personal resiliency resulting in better sleep, less worry and less anger; leading them to lead a healthier and fully life.