We have a range of light and heavy weights, you can come and move them around. We have machines that will encourage you to move in a repetitive motion for as long or as little as you like. We have specially trained people who can create a list of movements that if you follow correctly along with life choice modifications you will see changes to your body. We are a gym :) The only difference between us and them is the family that owns and runs NW Fitness along with it's stellar staff care deeply about it's effect on the lives who come in. Some gyms feel cold and uncomfortable when you walk in, we don't. Come see :) - John Carrico