Foods With Benefits is an independent wellness business owned and operated by Natalie Surette, R.H.N., offering Holistic Nutrition & Personal Training services to help you achieve optimal health and fitness. Meal plans, recipes and customized nutrition for your individual needs. Focusing on real food, with fresh, wholesome ingredients. Convenient one-on-one or pair session location options including private studio/office, gym, in-home, or outdoors. Customized training and nutrition packages to meet your unique requirements. Move. Nourish. Live