At Shea Training Systems we seek to transform our clients into faster, stronger and more powerful athletes. From 5th grade to adult level classes we fine tune workouts, nutrition and wellness and customize programs to create the greatest benefits for our athletes. As a group of elite strength coaches and personal trainers, we've trained 9 All-Americans, a dozen professional athletes and hold countless school records at the high school and collegiate level. www.sheatrainingsystems.com